The Journal
Practical guides on resistance band training — from choosing the right tension to band care and full home workout routines.
Resistance Band Tension Guide: Choosing the Right Level for Your Training
10 lbs, 50 lbs, 150 lbs — resistance band tension numbers can be confusing. Here's how to pick the right band for your strength level and training goals.
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Resistance Band Care: Making Your Bands Last Hundreds of Workouts
Resistance bands are durable but not indestructible. A few simple habits will extend their life from months to years.
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A Complete Home Workout Routine Using Only Resistance Bands
You don't need a gym membership or expensive equipment. Here's a full-body workout you can do at home with just 3 resistance bands.
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